CYCLE POWER - How Your Menstural Cycle Becomes the Key to Your Mental Health

  • Experienced cycle coach Franzi Ruhnau offers education and empowerment.
  • Practical tools for mental balance and well-being despite PMS.

The extent to which mental problems can be linked to periods and the menstrual cycle is often underestimated. Dark days, depressive moods, and severe pain can be treated, using the practical, everyday tools and tips from certified cycle coach Franzi Ruhnau. Sufferers are guided and supported in a friendly manner.

Monthly, sometimes severe emotional lows do not have to be simply endured: The author provides scientifically sound, practical tools to help readers better understand and strengthen themselves. Mental health is now a widely discussed topic - but how often do we talk about the fact that it is closely linked to our menstrual cycle?

We must take cycle-related mental impairments as seriously as a broken leg, because only then can a change in thinking be achieved and women’s health improved.

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  • Publisher: Rowohlt Taschenbuch
  • Release: 17.04.2026
  • ISBN: 978-3-499-01893-0
  • 288 Pages
  • Author: Franzi Ruhnau

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Buchcover von CYCLE POWER - How Your Menstural Cycle Becomes the Key to Your Mental Health: Wie dein Zyklus zum Schlüssel deiner mentalen Gesundheit wird
Franzi Ruhnau CYCLE POWER - How Your Menstural Cycle Becomes the Key to Your Mental Health
Portrait von Franzi Ruhnau
© Mario Jakob
Franzi Ruhnau

Franzi Ruhnau , born in the Ruhr area in 1986, knows how destructive and burdensome it can feel when the menstrual cycle dominates one's entire life - she has lived it. Her personal struggle with PMDD (Premenstrual Dysphoric Disorder) turned into a passion, leading her to cycle coach training and the founding of ZYKLUS POWER. Her mission: to help others regain their mental health and quality of life - in a practical, no-bullshit way.